welcome to mosaic.
we’re glad you’re here.
As therapists, we have experienced firsthand the powerful, positive changes that therapy can bring, and we work to help our clients experience these transformations in their own lives. Therapy is a vulnerable process and we are committed to making sure you feel safe, supported and affirmed as we work together. We recognize that shame, trauma, anxiety, depression, and other stresses are what can keep us from reconnecting to our authentic selves and are passionate about helping you find wholeness and healing in your life.
A bit about therapy.
Maybe you want to feel happier, more relaxed, and in control of your life. Maybe you want to experience joy and find the confidence and strength to be your most authentic self. Therapy is a supportive and honest space where you are invited to be your full self. Throughout our time together, we will develop effective tools and strategies to deepen self-awareness, build emotional resilience, and forge healthier, more meaningful relationships.
who we are
our approach
Our team approaches therapy from a holistic, psychodynamic framework that focuses on individuality. This means that we use a variety of evidence-based therapies to find the best fit for you. Your unique experiences deserve a unique approach. We work with you to discover what your goals are, and use our skills and training to provide support that meets your needs.
Some of these approaches include acceptance and commitment therapy (ACT), eye-movement desensitization and reprocessing (EMDR), internal family systems therapy (IFS) and emotion-focused therapy (EFT), cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT) and CBT for insomnia (CBT-I).
To learn more about what we offer, click below
our blog
